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Just got done working out and I tried it and I was at the gym. Perfect timing thanks I’ll do it again

Great way to end the week!

It was enough work that I need to redo this intro. It was a little hard to see what to do and understand how to do it right while working out.

I like Dane Robinson. He is funny and I like his pace and music is not so loud. He stops for water and Those other fast paced workouts don’t even mention water. He explains his changes and I was sweating at the end. I felt accomplished. His wife was working out and she did low impact and it is nice to have and see the options. Way to go Dane!!

Just the right amount of total body work