Sleep Cycle (US) Tracking Order Status

I have tried many sleep quality recorders and I have to say that this is the best one. Even 10 times better than Fitbit. The only downside is that they only have one payment option-which is to pay for the entire year. There is no monthly payment option, so I have to wait until my paycheck that my rent doesn't come out of. They are out of touch with the global financial crisis. Still, a good app that tells you EVERYTHING that you want to know about your sleep.

Seguir esta aplicación es una de las mejores cosas que he hecho en mucho tiempo. SIN EMBARGO, RECUERDA QUE INSTALAR LA APLICACIÓN NO ES SUFICIENTE. Habrá que cambiar los hábitos según lo recomendado en la aplicación. Puede ser difícil, pero cuando ves las mejoras en los informes cada día, te motivas más para hacer un esfuerzo.

Following this app is one of the best things I've done in a long time. HOWEVER, REMEMBER INSTALLING THE APP IS NOT ENOUGH. One will have to change the habits as recommended in the app. It can be difficult, but when you see the improvements in the reports every day, you become more motivated to make an effort. I only changed 4 things, but not that it has been easy. I've had the app for 1 year and can't live without it. 1) I used to go to bed so that I could get a minimum of 6 hours of sleep, but when the app told me that I had only gotten barely 5 hours of sleep out of 6 hours in bed, I am now in bed for a minimum of 7 hours so that I get at least 6 hours of sleep. 2) I try to avoid screen activities half an hour before bedtime, and just relax. 3) Trying to go to bed before midnight (I often went to bed at 2 or later in the past) 4) I take a nap during the day if I can see on the app that I haven't slept enough. These 4 things have made me much more healthy and balanced throughout the day. And the best thing is that I no longer spend time wondering about little sleep. I know what it takes. 2 things I'm missing: 1) That you can continue the measurement on the app after you have finished it in the morning. If, for example, you take an extra hour or if you take a nap later in the day, it should be possible to add this to the daily measurement. 2) the quality of sleep is not shown as a weekly avg. and I can't see how it is measured or what the normal is for this parameter, so difficult to change it and follow whether you improve it.

I love the app and how much data I get out of my sleep. It's helped me improve my sleeping patterns, and got me to pay more attention at the quality of it. There's only one thing that I really wish it improved on - there's currently no way to update the alarm once it rang... only to disable it.

I do not understand why all my friends gave me direct recommendations to use the app. I found it not useful, but due to the fact of how happy people using this application are. I believe the reason might still be in me. maybe there is something I am doing wrong?